WORK WITH STELLA
Support for the season you’re in.
Compassionate wellness coaching for women navigating perimenopause, menopause, and the seasons beyond. Begin with your priorities, and explore everyday steps that fit your life.
WORK WITH STELLA
Compassionate wellness coaching for women navigating perimenopause, menopause, and the seasons beyond. Begin with your priorities, and explore everyday steps that fit your life.
Meet with me online via Zoom. Coaching sessions start at 30 minutes and may last up to 45 minutes. These sessions are separate from the 15-minute discovery call.
We can discuss session frequency, coaching options, and fees during our discovery conversation, before you decide whether to begin.
You do not need a finished plan to begin. Perhaps familiar routines no longer fit, meals feel harder to organize, or you would like space to reflect on what supports you.
Explore food routines and practical barriers without turning eating into a test.
Make room for restorative moments and choose reflective practices that feel right to you.
Start small, learn from experience, and adjust with your responsibilities and preferences in mind.
A CLEAR FIRST STEP
A 15-minute discovery call is a chance to share what you are looking for and ask questions. We can discuss coaching options, session format, and fees before you decide whether to work together.
Share a few preferred times and your timezone using the discovery-call request form.
Scheduling slots are limited. A request becomes an appointment only after I confirm a time with you.
Ask about session length, frequency, cost, and cancellation arrangements before making a commitment.
No. You can begin with a question or a sense that your current routines no longer fit.
No. Reflective and spiritual practices are optional. Your beliefs and preferences guide what feels appropriate.
Coaching offers education, reflection, and support for everyday goals. I do not diagnose, prescribe, or replace your healthcare team.
Ask during the discovery conversation. Confirm the service format, fees, and cancellation arrangements before committing to sessions.
A PERSONAL NOTE, SHARED WITH PERMISSION
“Thank you, Stella, for allowing me to open up and share deeply personal things and feel safe, understood, and supported.”
YOUR NEXT SMALL STEP
A 15-minute discovery call to share what you’re looking for and see whether coaching feels right.
Limited scheduling slots. Your appointment is confirmed after I respond.